Comparing Nutrients in 100 calories Dried Japanese ChestnutsVS Dried Beechnuts
Weight per 100 calories
Dried Japanese Chestnuts
28g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Dried Beechnuts?
Dried Japanese Chestnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Japanese Chestnuts vs Dried Beechnuts:
100 calories of Dried Japanese Chestnuts have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Beechnuts.
Both Dried Japanese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Japanese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Chestnuts vs Dried Beechnuts:
100 calories of Dried Japanese Chestnuts have 115.2 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, more Magnesium, 4.4 times more Manganese, more Phosphorus, 1.2 times more Potassium and 11.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Chestnuts have 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 25.2 times more Fat, 19.5 times more Saturated Fat, 34.3 times more Omega 3 and 39.9 times more Omega 6 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein