Nutrient Comparison: Japanese Chestnuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Chestnuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Chestnuts vs Sunflower Seed Butter:
- 7 ounces of Japanese Chestnuts have 6.5 times more Vitamin B1 and 9.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Chestnuts vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Chestnuts have 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Energy, 104.2 times more Fat, 60 times more Saturated Fat, 3.8 times more Omega 3, 79.2 times more Omega 6 and 7.7 times more Protein than Raw Japanese Chestnuts.
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6