Nutrient Comparison: Japanese Chestnuts VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Chestnuts versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Chestnuts vs Sunflower Seed Butter:
- 1 kilogram of Japanese Chestnuts has 6.5 times more Vitamin B1 and 9.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.5 times more Vitamin B3, 5.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Japanese Chestnuts.
- Both Japanese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Chestnuts vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 4.4 times more Zinc than Raw Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Chestnuts has 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4 times more Energy, 104.2 times more Fat, 60 times more Saturated Fat, 3.8 times more Omega 3, 79.2 times more Omega 6 and 7.7 times more Protein than Raw Japanese Chestnuts.
- 1 kilogram of Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6