Comparing Nutrients in 100 calories Japanese ChestnutsVS Sunflower Seed Butter
Weight per 100 calories
Japanese Chestnuts
65g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4 times more energy per unit of mass than Raw Japanese Chestnuts, which is very high in comparison to other foods. Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Sunflower Seed Butter?
Japanese Chestnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Japanese Chestnuts vs Sunflower Seed Butter:
100 calories of Japanese Chestnuts have 26 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B6 and 39 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Chestnuts vs Sunflower Seed Butter:
100 calories of Japanese Chestnuts have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 2.3 times more Phosphorus than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Chestnuts have 6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26 times more Fat, 15 times more Saturated Fat, 19.8 times more Omega 6 and 1.9 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Chestnuts provide inadequate amounts of Omega 6
Both Raw Japanese Chestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.