Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Almond paste:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 5.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Almond paste:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.5 times more Manganese than Almond paste.
- While 7 oz of Almond paste contain 12.3 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium and 2.5 times more Phosphorus than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Almond paste contain similar levels of Iron, Potassium and Zinc per seven ounces.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 10.7 times more Saturated Fat than Almond paste.
- While 7 oz of Almond paste contain 16.1 times more Omega 6 and 2.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.