Nutrient Comparison: Almond paste VS Toasted Dried Coconut per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Toasted Dried Coconut:
- 7 ounces of Almond paste have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 7.2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Toasted Dried Coconut:
- 7 ounces of Almond paste have 6.4 times more Calcium, 1.4 times more Magnesium and 1.2 times more Phosphorus than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.8 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 1.8 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.8 times more Omega 6 and 1.7 times more Protein than Toasted Dried Coconut.
- While 7 oz of Toasted Dried Coconut Meat contain 1.3 times more Energy, 1.7 times more Fat and 15.9 times more Saturated Fat than Almond paste.
- Both Almond paste and Toasted Dried Coconut offer comparable quantities of Carbohydrate per seven ounces.