Comparing Nutrients in 100 calories Almond pasteVS Toasted Dried Coconut
Weight per 100 calories
Almond paste
22g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Dried Coconut?
Almond Paste VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Dried Coconut:
100 calories of Almond paste have 5.2 times more Vitamin B2 and 10.5 times more Vitamin B9 than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 5.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Dried Coconut:
100 calories of Almond paste have 8.2 times more Calcium, 1.8 times more Magnesium and 1.6 times more Phosphorus than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Manganese and 1.4 times more Potassium than Almond paste.
Both Almond paste and Toasted Dried Coconut contain similar levels of Zinc per 100 calories.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 14 times more Omega 6, 1.4 times more Carbohydrate and 2.2 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.3 times more Fat and 12.3 times more Saturated Fat than Almond paste.
Both Almond paste and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein