Toasted Dried Coconut VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin B9 and 10.6 times more Vitamin C than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Toasted Dried Coconut Meat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Dried Beechnuts:
- 100 calories of Toasted Dried Coconut have 1.3 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Potassium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Dried Beechnuts contain similar levels of Copper per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Toasted Dried Coconut Meat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Dried Coconut have 7.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 36.8 times more Omega 6 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6
- Both Toasted Dried Coconut Meat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.