Nutrient Comparison: Coconut VS Dried peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Dried peeled European Chestnuts:
- 7 oz of Dried peeled European Chestnuts contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Coconut Meat.
- 7 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Dried peeled European Chestnuts:
- 7 ounces of Coconut have 1.3 times more Manganese and 3.1 times more Zinc than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain 4.6 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.8 times more Potassium and 1.9 times more Sodium than Raw Coconut Meat.
- Both Coconut and Dried peeled European Chestnuts contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 8.6 times more Fat and 40.4 times more Saturated Fat than Dried peeled European Chestnuts.
- While 7 oz of Dried peeled European Chestnuts contain more Omega 3, 3.8 times more Omega 6, 5.1 times more Carbohydrate and 1.5 times more Protein than Raw Coconut Meat.
- Both Coconut and Dried peeled European Chestnuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Coconut provide inadequate amounts of Omega 3