Coconut VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Coconut vs Dried peeled European Chestnuts:
- 100 kcal of Dried peeled European Chestnuts contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Coconut Meat.
- 100 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Coconut Meat as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut vs Dried peeled European Chestnuts:
- 100 calories of Coconut have 1.3 times more Manganese and 3.3 times more Zinc than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain 1.4 times more Copper, 2.2 times more Magnesium and 2.7 times more Potassium than Raw Coconut Meat.
- Both Coconut and Dried peeled European Chestnuts contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
- Both Raw Coconut Meat as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coconut have 8.9 times more Fat and 42.1 times more Saturated Fat than Dried peeled European Chestnuts.
- While 100 kcal of Dried peeled European Chestnuts contain more Omega 3, 3.6 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Raw Coconut Meat.
- Both Coconut and Dried peeled European Chestnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Coconut provide inadequate amounts of Omega 3, Omega 6 and Protein