Nutrient Comparison: Coconut VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Dried peeled European Chestnuts:
- 100 g of Dried peeled European Chestnuts contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Coconut Meat.
- 100 grams of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut vs Dried peeled European Chestnuts:
- 100 grams of Coconut have 1.3 times more Manganese and 3.1 times more Zinc than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 4.6 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.8 times more Potassium and 1.9 times more Sodium than Raw Coconut Meat.
- Both Coconut and Dried peeled European Chestnuts contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 8.6 times more Fat and 40.4 times more Saturated Fat than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain more Omega 3, 3.8 times more Omega 6, 5.1 times more Carbohydrate and 1.5 times more Protein than Raw Coconut Meat.
- Both Coconut and Dried peeled European Chestnuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Coconut provide inadequate amounts of Omega 3