Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Dried Coconut:
Dried peeled European Chestnuts have 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Coconut Meat.
While Dried Coconut Meat contains 1.9 times more Vitamin B2 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Dried Coconut Meat have similar amounts of Vitamin B5 per 100 g.
Both Dried peeled European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Dried Coconut:
Dried peeled European Chestnuts have 2.5 times more Calcium and 1.8 times more Potassium than Dried Coconut Meat.
While Dried Coconut Meat contains 1.4 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus and 5.7 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Dried Coconut Meat have similar amounts of Copper, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts have more Omega 3, 2 times more Omega 6 and 3.3 times more Carbohydrate than Dried Coconut Meat.
While Dried Coconut Meat contains 1.8 times more Energy, 16.5 times more Fat, 77.7 times more Saturated Fat and 1.4 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.