Lets compare vitamin content per 100 grams of Dried Coconut vs Boiled European Chestnuts:
Dried Coconut Meat has 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B9 and 17.8 times more Vitamin C than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dried Coconut Meat as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Boiled European Chestnuts:
Dried Coconut Meat has 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Sodium and 8 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.8 times more Calcium, 1.3 times more Potassium and 22.7 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 5 times more Energy, 46.8 times more Fat, 220.1 times more Saturated Fat, 1.4 times more Omega 6 and 3.4 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled and Steamed European Chestnuts have similar amounts of Carbohydrate per 100 g.
Both Dried Coconut Meat as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.