Nutrient Comparison: Hazelnuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnuts vs Brazilnuts:
- 7 ounces of Hazelnuts have 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 5.6 times more Vitamin B6, 5.1 times more Vitamin B9, 9 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Brazilnuts.
- Both Hazelnuts and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Hazelnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hazelnuts vs Brazilnuts:
- 7 ounces of Hazelnuts have 1.9 times more Iron and 5 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus, 798.8 times more Selenium and 1.7 times more Zinc than Hazelnuts.
- Both Hazelnuts and Brazilnuts contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnuts have 2.4 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.6 times more Saturated Fat and 3.1 times more Omega 6 than Hazelnuts.
- Both Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per seven ounces.