Discover which food has more nutrients per 100 calories - Hazelnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Hazelnuts vs Brazilnuts:
100 calories of Hazelnuts have 5.2 times more Vitamin B5, 5.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.8 times more Vitamin E than Brazilnuts.
Both Hazelnuts and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Hazelnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Brazilnuts:
100 calories of Hazelnuts have 2 times more Iron and 5.3 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 2.2 times more Magnesium, 2.4 times more Phosphorus, 761.2 times more Selenium and 1.6 times more Zinc than Hazelnuts.
Both Hazelnuts and Brazilnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 1.5 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Saturated Fat and 3 times more Omega 6 than Hazelnuts.
Both Hazelnuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Hazelnuts as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.