Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 and 2.4 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Oil Roasted Almonds:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Copper, 1.8 times more Selenium, 345 times more Sodium and 1.2 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.2 times more Calcium and 1.3 times more Manganese than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Almonds contain similar levels of Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.5 times more Saturated Fat, more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3