Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Hickorynuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Hickorynuts:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 4 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Hickorynuts:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Selenium than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 2.3 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Saturated Fat and 1.6 times more Protein than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 12.8 times more Omega 3 and 1.4 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Hickorynuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.