Nutrient Comparison: Roasted Pecans VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Glazed Walnuts:
- Both Dry Roasted Pecans and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Dry Roasted Pecans as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Glazed Walnuts:
- 7 ounces of Roasted Pecans have 2.2 times more Iron and 1.8 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 446 times more Sodium than Dry Roasted Pecans.
- Both Roasted Pecans and Glazed Walnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 1.4 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat and 2.6 times more Fiber than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 3.5 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Pecans.
- Both Roasted Pecans and Glazed Walnuts offer comparable quantities of Protein per seven ounces.