Comparing Nutrients in 7 ounces Dried Pilinuts VS Pinyon Pine Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Pinyon Pine Nuts	7%	82%	11%

Macro Nutrients

	Dried Pilinuts	Pinyon Pine Nuts	Recommended Dietary Allowance
Energy	49.2% 1427kcal	43% 1248kcal	2900kcal per day for Men 19-50 years
Fat	163% 158g	125% 121g	97g per day for Men 19-50 years
Saturated Fat	193% 62g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	NA	98% 1.56g	1.6g per day for Men 19-50 years
Omega 6	88.8% 15g	290% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	29.5% 38.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56% 21.2g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Pinyon Pine Nuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	206% 2.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	54.2% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Pinyon Pine Nuts	Recommended Dietary Allowance
Calcium	28.8% 288mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	111% 464mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	374% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1141mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	77.2% 8.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Pinyon Pine Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Pinyon Pine Nuts:

• 7 ounces of Dried Pilinuts have 2.3 times more Vitamin B5 than Pinyon Pine Nuts.
• While 7 oz of Dried Pinyon Pine Nuts contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Pilinuts.
• Both Dried Pilinuts and Pinyon Pine Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
• Both Dried Pilinuts as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pilinuts vs Pinyon Pine Nuts:

• 7 ounces of Dried Pilinuts have 18.1 times more Calcium, 1.3 times more Magnesium and 16.4 times more Phosphorus than Pinyon Pine Nuts.
• While 7 oz of Dried Pinyon Pine Nuts contain 1.9 times more Manganese, 24 times more Sodium and 1.4 times more Zinc than Dried Pilinuts.
• Both Dried Pilinuts and Pinyon Pine Nuts contain similar levels of Copper, Iron and Potassium per seven ounces.
• 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pilinuts have 1.3 times more Fat and 3.3 times more Saturated Fat than Pinyon Pine Nuts.
• While 7 oz of Dried Pinyon Pine Nuts contain 3.3 times more Omega 6 and 4.8 times more Carbohydrate than Dried Pilinuts.
• Both Dried Pilinuts and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per seven ounces.

Frequently Asked Questions about Dried Pilinuts VS Pinyon Pine Nuts

What are the health benefits of Dried Pilinuts compared to Pinyon Pine Nuts?

Both dried pili nuts and pinyon pine nuts are nutritious options, but pili nuts are higher in healthy fats, particularly monounsaturated fats which are beneficial for heart health. Pili nuts also contain more magnesium and vitamin E compared to pinyon pine nuts. However, pinyon pine nuts are a good source of protein and contain essential minerals like iron and zinc. Ultimately, both nuts can be part of a healthy vegan diet when consumed in moderation.

Can I lose weight easier by eating more Dried Pilinuts or Pinyon Pine Nuts?

Both dried pilinuts and pinyon pine nuts are calorie-dense foods, so consuming them in large quantities may not necessarily help with weight loss. It's important to focus on a balanced diet that includes a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Additionally, portion control and mindful eating are key factors in achieving weight loss goals.

Should I eat more Dried Pilinuts or more Pinyon Pine Nuts to gain more muscles while training consistently?

Both dried pilinuts and pinyon pine nuts are nutritious options for gaining muscle while training consistently. Pinyon pine nuts are a good source of protein, healthy fats, and essential minerals like magnesium and zinc, which are important for muscle growth and recovery. Dried pilinuts are also high in protein and healthy fats, making them a great option for muscle building. In terms of muscle gain, it is important to focus on consuming an overall balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. Incorporating both dried pilinuts and pinyon pine nuts into your diet can help provide a good mix of nutrients to support your muscle-building goals. Remember to also stay hydrated, get enough rest, and vary your workouts to see optimal results.

What is the environmental impact of producing Dried Pilinuts compared to Pinyon Pine Nuts?

Dried Pilinuts have a lower environmental impact compared to Pinyon Pine Nuts. Pilinuts are typically grown in tropical regions and require less water, land, and resources to cultivate compared to Pinyon Pine Nuts, which are harvested from wild trees in arid regions. Additionally, the transportation of Pinyon Pine Nuts from remote areas can contribute to their higher environmental footprint.