Comparing Nutrients in 7 ounces Dried Pilinuts VS Pistachio Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	Dried Pilinuts	Pistachio Nuts	Recommended Dietary Allowance
Energy	49.2% 1427kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	163% 158g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	193% 62g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	NA	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	88.8% 15g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	41.5% 54g	130g per day for Men 19-50 years
Sugars	NA	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.64g	g per day for Men 19-50 years
Sucrose	NA	% 13.6g	g per day for Men 19-50 years
Fiber	NA	55.4% 21g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Pistachio Nuts	Recommended Dietary Allowance
Calcium	28.8% 288mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	211% 1.9mg	287% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.75μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	97% 7.78mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1141mg	139% 972mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	60% 2034mg	3400mg per day for Men 19-50 years
Selenium	NA	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	0.23% 8.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pilinuts VS Pistachio Nuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Pistachio Nuts:

• 7 oz of Raw Pistachio Nuts contain 13 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 14.8 times more Vitamin B6 and 9.3 times more Vitamin C than Dried Pilinuts.
• Both Dried Pilinuts and Pistachio Nuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Pilinuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pilinuts vs Pistachio Nuts:

• 7 ounces of Dried Pilinuts have 1.4 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain 1.4 times more Copper and 2 times more Potassium than Dried Pilinuts.
• Both Dried Pilinuts and Pistachio Nuts contain similar levels of Iron and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pilinuts have 1.3 times more Energy, 1.8 times more Fat and 5.3 times more Saturated Fat than Pistachio Nuts.
• While 7 oz of Raw Pistachio Nuts contain 1.9 times more Omega 6, 6.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.

Frequently Asked Questions about Dried Pilinuts VS Pistachio Nuts

What are the health benefits of Dried Pilinuts compared to Pistachio Nuts?

Both dried pilinuts and pistachio nuts are nutritious options, but there are some differences in their health benefits. Dried pilinuts are a good source of healthy fats, particularly monounsaturated fats, which can help improve heart health and reduce inflammation. They are also rich in magnesium, which is important for bone health and muscle function. On the other hand, pistachio nuts are lower in calories and higher in protein compared to pilinuts. They are also a good source of fiber, which can aid in digestion and help with weight management. Pistachios are also rich in antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Overall, both nuts can be a healthy addition to a balanced diet, but the choice between dried pilinuts and pistachio nuts may depend on your specific dietary needs and preferences.

Can I lose weight easier by eating more Dried Pilinuts or Pistachio Nuts?

Both dried pilinuts and pistachio nuts can be part of a healthy weight loss diet due to their nutrient content and satiating properties. However, pistachio nuts are lower in calories and higher in fiber compared to pilinuts, making them a better option for weight loss. Additionally, pistachios have been shown to help with weight management due to their protein and healthy fat content. Remember to practice portion control and incorporate a variety of nutrient-dense foods in your diet for overall health and weight loss success.

Should I eat more Dried Pilinuts or more Pistachio Nuts to gain more muscles while training consistently?

Both dried pilinuts and pistachio nuts can be beneficial for muscle gain due to their protein content. However, pistachio nuts are higher in protein and also provide a good source of essential amino acids, making them a slightly better option for muscle building. Incorporating a variety of nuts and seeds into your diet can help ensure you are getting a range of nutrients to support your training goals.

What is the environmental impact of producing Dried Pilinuts compared to Pistachio Nuts?

Dried pilinuts have a lower environmental impact compared to pistachio nuts. Pilinuts require less water and land to grow, resulting in lower greenhouse gas emissions and overall environmental footprint. Additionally, pilinuts are often grown in tropical regions where they can thrive without the need for extensive irrigation, making them a more sustainable choice.