Comparing Nutrients in 100 calories Dried Pilinuts VS Pistachio Nuts

Weight per 100 calories

• Dried Pilinuts: 14g
• Pistachio Nuts: 18g

Dried Pilinuts have 1.3 times more energy per 100g than Pistachio Nuts. It has very high energy density when compared to other foods. Raw Pistachio Nuts having very high energy density.

Discover which food has more nutrients per 100 calories - Dried Pilinuts or Pistachio Nuts?

Macros Ratio

	Protein	Fat	Carbs
Dried Pilinuts	6%	92%	2%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	Dried Pilinuts	Pistachio Nuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	8.34% 8.1g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.34g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	NA	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	6.22% 1.06g	15% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.43% 0.55g	3.73% 4.85g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.059% 0.043g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	NA	5% 1.9g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Dried Pilinuts	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	0.031% 0.28μg	0.52% 4.64μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.99% 0.013mg	2.2% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.072mg	1.45% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	1.86% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.34μg	2.28% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.093% 0.083mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pilinuts	Pistachio Nuts	Recommended Dietary Allowance
Calcium	2% 20mg	1.88% 18.8mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.015% 0.61μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.14% 0.49mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	5.14% 21.6mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	12.5% 87.5mg	700mg per day for Men 19-50 years
Potassium	2.07% 70.5mg	5.4% 183mg	3400mg per day for Men 19-50 years
Selenium	NA	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.028% 0.42mg	0.012% 0.18mg	1500mg per day for Men 19-50 years
Zinc	3.76% 0.41mg	3.57% 0.39mg	11mg per day for Men 19-50 years
Water	0.01% 0.39g	0.021% 0.78g	3700g per day for Men 19-50 years

Dried Pilinuts VS Pistachio Nuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Pilinuts or Pistachio Nuts?

Lets compare vitamin content per 100 calories of Dried Pilinuts vs Pistachio Nuts:

• 100 kcal of Raw Pistachio Nuts contain 2.2 times more Vitamin B2 and 19 times more Vitamin B6 than Dried Pilinuts.
• Both Dried Pilinuts and Pistachio Nuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
• 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Dried Pilinuts as well as Raw Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Dried Pilinuts vs Pistachio Nuts:

• 100 calories of Dried Pilinuts have 1.9 times more Magnesium and 1.5 times more Manganese than Pistachio Nuts.
• While 100 kcal of Raw Pistachio Nuts contain 1.7 times more Copper, 1.4 times more Iron and 2.6 times more Potassium than Dried Pilinuts.
• Both Dried Pilinuts and Pistachio Nuts contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Pistachio Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Pilinuts have 1.4 times more Fat and 4.1 times more Saturated Fat than Pistachio Nuts.
• While 100 kcal of Raw Pistachio Nuts contain 2.4 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Dried Pilinuts.
• Both Dried Pilinuts and Pistachio Nuts offer comparable quantities of Energy per 100 calories.
• 100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate