Nutrient Comparison: Pine Nuts VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Black Walnuts:
- 7 ounces of Pine Nuts have 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 4.5 times more Vitamin E and 20 times more Vitamin K than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 5.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Dried Pine Nuts.
- Both Pine Nuts and Black Walnuts provide similar amounts of Vitamin B9 per seven ounces.
- Both Dried Pine Nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Black Walnuts:
- 7 ounces of Pine Nuts have 1.8 times more Iron, 1.2 times more Magnesium, 2.3 times more Manganese and 1.9 times more Zinc than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 3.8 times more Calcium and 24.3 times more Selenium than Dried Pine Nuts.
- Both Pine Nuts and Black Walnuts contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 1.4 times more Saturated Fat, 1.4 times more Carbohydrate and 3.3 times more Sugars than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 16.3 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Dried Pine Nuts.
- Both Pine Nuts and Black Walnuts offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.