Nutrient Comparison: Oat Bran VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Oat Bran have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9, 11.2 times more Vitamin E and 3.6 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oat Bran.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oat Bran as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Oat Bran have 7.3 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 2.6 times more Fat, 2.8 times more Saturated Fat, 4.7 times more Omega 3, 3.3 times more Omega 6, 2.9 times more Sugars, 4.4 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.5 times more Energy than Raw Oat Bran.
- Both Oat Bran and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3