Nutrient Comparison: Oheloberries VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Florida Oranges:
- 7 ounces of Oheloberries have 3.8 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Florida Oranges provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 1.7 times more Magnesium and 4.4 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Oheloberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oheloberries as well as Raw Florida Oranges lack sufficient amounts of Iron and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.