Comparing Nutrients in 100 grams
OheloberriesVS Florida Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Oheloberries vs Florida Oranges:- Raw Oheloberries have 3.8 times more Vitamin A than Raw Florida Oranges.
- While Raw Florida Oranges contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Raw Oheloberries.
- Both Raw Oheloberries and Raw Florida Oranges have similar amounts of Vitamin B2 per 100 g.
- Both Raw Oheloberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Florida Oranges:- Raw Florida Oranges contain 6.1 times more Calcium, 1.7 times more Magnesium and 4.4 times more Potassium than Raw Oheloberries.
- Both Raw Oheloberries and Raw Florida Oranges have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Florida Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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