Nutrient Comparison: Oheloberries VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Oheloberries versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oheloberries vs Florida Oranges:
- 1 kilogram of Oheloberries has 3.8 times more Vitamin A than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Raw Oheloberries.
- Both Oheloberries and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oheloberries vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 6.1 times more Calcium, 1.7 times more Magnesium and 4.4 times more Potassium than Raw Oheloberries.
- Both Oheloberries and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Oheloberries as well as Raw Florida Oranges lack sufficient amounts of Iron and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate than Raw Oheloberries.
- Both Raw Oheloberries as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.