Nutrient Comparison: Boiled Okra with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Okra with Salt have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B9, 4.2 times more Vitamin C, 5 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Okra with Salt have 1.9 times more Calcium, 2.4 times more Copper, 2.3 times more Magnesium, 14.2 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Iron, 1.8 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Selenium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 1.6 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.