Nutrient Comparison: Frozen Okra VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Okra have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin C, 4 times more Vitamin E and 1.8 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Okra have 1.6 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 3.2 times more Selenium than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra, Unprepared.
- 7 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.