Nutrient Comparison: Okra VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Brussels Sprouts:
- 7 ounces of Okra have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin C, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Raw Okra.
- Both Okra and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Brussels Sprouts:
- 7 ounces of Okra have 2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese and 1.4 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.3 times more Iron, 1.3 times more Potassium and 2.3 times more Selenium than Raw Okra.
- Both Okra and Brussels Sprouts contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 1.5 times more Sugars and 1.8 times more Protein than Raw Okra.
- Both Okra and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Okra provide inadequate amounts of Omega 3
- Both Raw Okra as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.