Nutrient Comparison: Okra VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Okra versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Okra vs Sauteed Yellow Onions:
- 7 ounces of Okra have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 27 times more Vitamin B3, 1.4 times more Vitamin B5, 30 times more Vitamin B9, 12.8 times more Vitamin C and 1.4 times more Vitamin K than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 2.5 times more Vitamin E than Raw Okra.
- Both Okra and Sauteed Yellow Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Okra as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Okra vs Sauteed Yellow Onions:
- 7 ounces of Okra have 4.1 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Sauteed Yellow Onions.
- Both Okra and Sauteed Yellow Onions contain similar levels of Water per seven ounces.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Okra have 1.9 times more Fiber and 2 times more Protein than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 3.7 times more Energy, 56.8 times more Fat, 56.8 times more Saturated Fat, 660 times more Omega 3, 185 times more Omega 6 and 2.6 times more Fructose than Raw Okra.
- Both Okra and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein