Nutrient Comparison: Boiled Onions VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Cooked Frozen Okra:
- 7 ounces of Boiled Onions have 3.5 times more Vitamin B6 than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B9, 1.8 times more Vitamin C, 16 times more Vitamin E and 95.6 times more Vitamin K than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Cooked Frozen Okra:
- 7 oz of Boiled and Drained Frozen Okra contain 3.4 times more Calcium, 2.2 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Okra contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions have 1.6 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.5 times more Fiber than Boiled and Drained Onions.
- Both Boiled Onions and Cooked Frozen Okra offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Onions as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.