Nutrient Comparison: Boiled Onions VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Onions have 1.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B1, 8.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B3
- Both Boiled and Drained Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Boiled Onions have 4.4 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions have 5.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Onions.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.