Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Onions with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Onions with Salt vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin B9, 26.3 times more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Onions with Salt vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 14.6 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 4.9 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.