Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Cooked Frozen Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Onions with Salt versus 7 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Podded Peas with Salt:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 8.5 times more Vitamin C, 47 times more Vitamin E and 100.7 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Onions with Salt vs Cooked Frozen Podded Peas with Salt:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 3.7 times more Calcium, 4.7 times more Copper, 8 times more Iron, 4.7 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.