Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Onions with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Onions with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Onions with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese and 1.6 times more Sodium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.