Nutrient Comparison: Cooked Chopped Frozen Onions VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Canned Carrots with Salt:
- 7 ounces of Cooked Chopped Frozen Onions have 1.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 20.2 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Chopped Frozen Onions and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 7 oz
- Both Cooked Chopped Frozen Onions and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled Chopped Frozen Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.