Nutrient Comparison: Frozen Whole Onions VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 5 times more Vitamin C, 66 times more Vitamin E and 220.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 2.5 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Onions have 1.6 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.