Nutrient Comparison: Onions VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Onions have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Onions vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Onions have 1.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 3.1 times more Potassium and 74.5 times more Sodium than Raw Onions.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions have 6.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Onions.
- 7 ounces of Onions provide inadequate amounts of Energy and Protein