Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sweetened Frozen Peach Slices:
- 7 ounces of Canned Orange Juice have 3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin C and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sweetened Frozen Peach Slices:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 3.7 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Peach Slices contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Peach Slices contain 2 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.