Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweetened Frozen Peach Slices:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin C and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweetened Frozen Peach Slices:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 3.7 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Peach Slices contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Frozen Peach Slices contain 2 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.