Nutrient Comparison: Canned Orange Juice VS Peach nectar, canned, with sucralose, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Canned Orange Juice have 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 14 ounces of Canned Orange Juice have 1.2 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Canned Orange Juice and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Sugars and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.