Comparing Nutrients in 1 kilogram Canned Orange Juice VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Canned Orange Juice	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	16.2% 470kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	89.3% 116g	130g per day for Men 19-50 years
Sugars	121% 87.6g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	70.6% 51.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	% 54.6g	g per day for Men 19-50 years
Sucrose	% 40.6g	% 15g	g per day for Men 19-50 years
Fiber	7.9% 3g	2.63% 1g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	10% 90μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Canned Orange Juice has 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Canned Orange Juice has 1.2 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Canned Orange Juice and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.4 times more Sugars and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
• Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.