Nutrient Comparison: Chilled Orange Juice with Calcium VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice with Calcium versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice with Calcium vs Seeded Raisins:
- 7 ounces of Chilled Orange Juice with Calcium have 4.3 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.2 times more Vitamin C than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate with Calcium as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice with Calcium vs Seeded Raisins:
- 7 ounces of Chilled Orange Juice with Calcium have 5 times more Calcium and 5.3 times more Water than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 7.2 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 1.6 times more Phosphorus and 4.6 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seeded Raisins contain 6.3 times more Energy, 5.3 times more Omega 3, 7 times more Carbohydrate, 22.7 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.