Comparing Nutrients in 7 ounces Fresh Orange juice VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Fresh Orange juice	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	17.7% 23g	130g per day for Men 19-50 years
Sugars	23% 16.7g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 11g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 2.98g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Peach nectar, canned, with sucralose, without added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Fresh Orange juice and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Orange juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Fresh Orange juice vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 7 ounces of Fresh Orange juice have 2.4 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 5.7 times more Phosphorus and 6.7 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
• Both Fresh Orange juice and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Orange juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Sugars and 2.4 times more Fructose than Raw Orange juice.
• Both Fresh Orange juice and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Orange juice as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.