Nutrient Comparison: Fresh Orange juice VS Raw Sulfured Dehydrated Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 7.1 times more Vitamin A, 3.7 times more Vitamin B2, 12.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Raw Sulfured Dehydrated Peaches:
- 7 ounces of Fresh Orange juice have 11.8 times more Water than Raw Sulfured Dehydrated Peaches.
- While 7 oz of Raw Sulfured Dehydrated Peaches contain 3.5 times more Calcium, 11.2 times more Copper, 27.6 times more Iron, 5.2 times more Magnesium, 29.5 times more Manganese, 9.5 times more Phosphorus, 6.8 times more Potassium and 15.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Peaches contain 7.2 times more Energy, 16.8 times more Omega 6, 8 times more Carbohydrate and 7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in seven ounces.