Nutrient Comparison: Oranges VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges versus 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Oranges have 5.4 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.6 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.3 times more Vitamin A than Raw Oranges.
- Both Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges have insufficient amounts of Vitamin A
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Oranges have 4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Copper, 13 times more Iron and 2.9 times more Manganese than Raw Oranges.
- Both Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges have 2.2 times more Fiber than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 2 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
- 7 ounces of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.