Nutrient Comparison: Valencia Oranges VS Cherries, sweet, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Valencia Oranges have 4 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 22 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 7 ounces of Valencia Oranges have 3.6 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, water pack, solids and liquids contain 2 times more Copper, 4 times more Iron and 2.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Valencia Oranges and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.