Nutrient Comparison: Valencia Oranges VS Cherries, sweet, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Valencia Oranges have 4 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.8 times more Vitamin B9 and 22 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, water pack, solids and liquids contain 2 times more Copper, 4 times more Iron and 2.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.7 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Valencia Oranges and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.