Nutrient Comparison: Florida Oranges VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Goji Berries:
- Both Raw Florida Oranges and Dried Goji Berries have similar amounts of vitamins per 7 oz
- Both Florida Oranges and Dried Goji Berries provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Dried Goji Berries:
- 7 ounces of Florida Oranges have 11.6 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 4.4 times more Calcium, 75.6 times more Iron and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 7.6 times more Energy, 6.7 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein