Nutrient Comparison: Florida Oranges VS Dried Goji Berries per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Goji Berries:
- Both Raw Florida Oranges and Dried Goji Berries have similar amounts of vitamins per 100 g
- Both Florida Oranges and Dried Goji Berries provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Goji Berries:
- 100 grams of Florida Oranges have 11.6 times more Water than Dried Goji Berries.
- While 100 g of Dried Goji Berries contain 4.4 times more Calcium, 75.6 times more Iron and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Goji Berries contain 7.6 times more Energy, 6.7 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein